Cycle Syncing Guide
The Cycle Syncing & Seed Cycling Guide is your go-to resource for naturally balancing hormones, boosting energy, and optimizing well-being. Cycle Syncing involves aligning your nutrition, workouts, and daily habits with the four phases of your menstrual cycle—Menstrual, Follicular, Ovulatory, and Luteal—to work with your body’s natural rhythms rather than against them. Complementing this, Seed Cycling is a simple yet powerful method of supporting hormonal balance by consuming specific seeds at different phases: flaxseeds and pumpkin seeds during the Follicular Phase to support estrogen, and sesame and sunflower seeds during the Luteal Phase to promote progesterone. Together, these practices can help reduce PMS symptoms, enhance fertility, improve digestion, and boost overall vitality. By understanding and syncing with your cycle, you can take control of your health and feel your best every day. 🌿✨
Designed by a holistic and functional medicine practitioner, mom of 4, passionate to make people's life easier, healthier, while feeding her family and herself healthy food!
💬 For more information about nutrition, health and more, find us at www.nutravieacademy.com and www.nutravie.us. Connect with us on IG at @nutravie.academy and FB at Nutravie Academy.
The Cycle Syncing & Seed Cycling Guide is your go-to resource for naturally balancing hormones, boosting energy, and optimizing well-being. Cycle Syncing involves aligning your nutrition, workouts, and daily habits with the four phases of your menstrual cycle—Menstrual, Follicular, Ovulatory, and Luteal—to work with your body’s natural rhythms rather than against them. Complementing this, Seed Cycling is a simple yet powerful method of supporting hormonal balance by consuming specific seeds at different phases: flaxseeds and pumpkin seeds during the Follicular Phase to support estrogen, and sesame and sunflower seeds during the Luteal Phase to promote progesterone. Together, these practices can help reduce PMS symptoms, enhance fertility, improve digestion, and boost overall vitality. By understanding and syncing with your cycle, you can take control of your health and feel your best every day. 🌿✨
Designed by a holistic and functional medicine practitioner, mom of 4, passionate to make people's life easier, healthier, while feeding her family and herself healthy food!
💬 For more information about nutrition, health and more, find us at www.nutravieacademy.com and www.nutravie.us. Connect with us on IG at @nutravie.academy and FB at Nutravie Academy.
The Cycle Syncing & Seed Cycling Guide is your go-to resource for naturally balancing hormones, boosting energy, and optimizing well-being. Cycle Syncing involves aligning your nutrition, workouts, and daily habits with the four phases of your menstrual cycle—Menstrual, Follicular, Ovulatory, and Luteal—to work with your body’s natural rhythms rather than against them. Complementing this, Seed Cycling is a simple yet powerful method of supporting hormonal balance by consuming specific seeds at different phases: flaxseeds and pumpkin seeds during the Follicular Phase to support estrogen, and sesame and sunflower seeds during the Luteal Phase to promote progesterone. Together, these practices can help reduce PMS symptoms, enhance fertility, improve digestion, and boost overall vitality. By understanding and syncing with your cycle, you can take control of your health and feel your best every day. 🌿✨
Designed by a holistic and functional medicine practitioner, mom of 4, passionate to make people's life easier, healthier, while feeding her family and herself healthy food!
💬 For more information about nutrition, health and more, find us at www.nutravieacademy.com and www.nutravie.us. Connect with us on IG at @nutravie.academy and FB at Nutravie Academy.
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