6 Steps to Begin Healing Your Gut Guide
Struggling with bloating, fatigue, or digestive discomfort? A healthy gut is the foundation of overall well-being! This guide walks you through six key steps to repair and support your gut naturally.
🥦 Eliminate or minimize gut-damaging foods
🏡 Reduce exposure to environmental toxins
🍲 Nourish your body and rebuild your gut lining
🦠 Reinoculate your gut with beneficial probiotics
💧 Hydrate for optimal digestion and absorption
🧘♀️ Manage stress to support gut-brain balance
Designed by a holistic and functional medicine practitioner, mom of 4, passionate to make people's life easier, healthier, while feeding her family and herself healthy food!
💬 For more information about nutrition, health and more, find us at www.nutravieacademy.com and www.nutravie.us. Connect with us on IG at @nutravie.academy and FB at Nutravie Academy.
Struggling with bloating, fatigue, or digestive discomfort? A healthy gut is the foundation of overall well-being! This guide walks you through six key steps to repair and support your gut naturally.
🥦 Eliminate or minimize gut-damaging foods
🏡 Reduce exposure to environmental toxins
🍲 Nourish your body and rebuild your gut lining
🦠 Reinoculate your gut with beneficial probiotics
💧 Hydrate for optimal digestion and absorption
🧘♀️ Manage stress to support gut-brain balance
Designed by a holistic and functional medicine practitioner, mom of 4, passionate to make people's life easier, healthier, while feeding her family and herself healthy food!
💬 For more information about nutrition, health and more, find us at www.nutravieacademy.com and www.nutravie.us. Connect with us on IG at @nutravie.academy and FB at Nutravie Academy.
Struggling with bloating, fatigue, or digestive discomfort? A healthy gut is the foundation of overall well-being! This guide walks you through six key steps to repair and support your gut naturally.
🥦 Eliminate or minimize gut-damaging foods
🏡 Reduce exposure to environmental toxins
🍲 Nourish your body and rebuild your gut lining
🦠 Reinoculate your gut with beneficial probiotics
💧 Hydrate for optimal digestion and absorption
🧘♀️ Manage stress to support gut-brain balance
Designed by a holistic and functional medicine practitioner, mom of 4, passionate to make people's life easier, healthier, while feeding her family and herself healthy food!
💬 For more information about nutrition, health and more, find us at www.nutravieacademy.com and www.nutravie.us. Connect with us on IG at @nutravie.academy and FB at Nutravie Academy.
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